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Magnesium is important. It is the fourth most abundant mineral in our body and is needed for over 300 chemical reactions in the body.
Magnesium is also needed to help other minerals do their job. Without magnesium, these other minerals, such as Calcium and Chromium, do not work as efficiently.
Do you have a diet that includes a lot of Magnesium-rich foods? Magnesium is naturally present in many foods. Rich sources of magnesium include greens, avocado, seeds, dry beans, whole grains, and dark chocolate.
Do you think you may have Magnesium deficiency?
Not having enough Magnesium in your diet can cause a large list of symptoms.
Some early symptoms of magnesium deficiency are:
loss of appetite
nausea / vomiting
fatigue and weakness
brain fog
triggering of migraines and headaches
weakness of hair and nails
As magnesium deficiency worsens, symptoms may include:
numbness
tingling
muscle cramps
abnormal heart rhythms
Emotional effects of a Magnesium deficiency
There are also emotional effects of Magnesium deficiency, such as low mood. Magnesium increases GABA (Gama Aminobutyric Acid) levels in the body, which encourages relaxation.
Low GABA levels can make it difficult to relax. As well as finding it difficult to relax, low GABA levels can interfere with sleep. People with low Magnesium levels often experience restless sleep, waking frequently during the night.
Menopause and Magnesium deficiency
During menopause, the symptoms of Magnesium deficiency can sometimes actually be mistaken for hormonal problems when, in fact, they are just a lack of Magnesium.
Once this is known, it is easy to put right - start to eat Magnesium-rich foods, use Magnesium lotion or bathe in Epsom Salts (which ar made of Magnesium Sulphate)!
Here is a factsheet if you would like to read more about Magnesium and Magnesium Deficiency.
Magnesium for hormonal health
Magnesium is good for hormones because it helps regulate the production and release of hormones like oestrogen, progesterone, insulin, and thyroid hormones.
Here are some other ways magnesium can help with hormonal health:
Sleep
Magnesium can help you sleep better, which is important for healthy hormone levels.
Blood sugar
Magnesium helps support stable blood sugar levels.
Stress
Magnesium helps regulate the HPA axis, which is the stress control center in your body.
Heart health
Magnesium helps control heart muscle contractions and nerve impulses, which can lead to a healthy heartbeat.
Other Benefits of Magnesium
Magnesium helps with hundreds of enzyme systems that regulate reactions in the body. Some of the benefits of Magnesium are:
1. Relaxes muscles and stops cramping - Magnesium regulates muscle contractions and allows muscles to relax. If there is a Magnesium deficiency you may get restless legs.
2. Balances your blood glucose levels - Magnesium prevents sugar cravings and diabetes by balancing your blood sugar levels. Low levels of Magnesium are associated with insulin resistance.
3. Prevents migraines - Women who suffer from migraines often have low Magnesium levels.
4. Improves your energy levels - Magnesium with B vitamins and CoQ10, work together to produce energy.
5. Makes your bones strong and healthy - Magnesium activates Calcium and Vitamin D, working with them to grow and repair bones.
Homeopathic Remedies made with Magnesium
Did you know that there are some homeopathic remedies made with Magnesium?
Magnesium Carbonicum
PMS
emotional fluctuations such as anxiety, sadness, or irritability
painful cramps, especially if pain is accompanied by bloating or digestive issues
irregular periods
hormonal headaches
Magnesium Muriaticum
used to support liver function and, help balance hormones by ensuring the efficient breakdown of excess hormones
menstrual pain
hormonal headaches
irritability
stress
water retention
Magnesium phosphoricum -
cramps that improve with warmth or pressure
PMS with nervous tension
sharp, shooting headaches particularly in the temples or neck
nervous exhaustion or mental fatigue
For more information about homeopathy I have a complimentary Natural Health and Homeopathy - Your Questions Answered ebook for you to download.
Is homeopathy for you?
Homeopathy is used all over the world for so many health issues. Whether you have a big health issue that is stopping you from getting on with your life, or niggly health 'annoyances', feel free to contact me if you think I may be able to help.
Next steps
If you would like to speak to me about how homeopathy may help I offer a free 30 minute discovery call. During this call, we talk about you, your symptoms, and how they are affecting you. I will ask you some questions to see if homeopathy may be beneficial to you.
I am always happy to hear from you.
Naziana x
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