Natural Health Blog

2 min read

6 Reasons why dogs are good for our physical and mental health

Reasons dogs are good for our health, include reduced stress levels, better activity levels, beneficial for depression and anxiety.

2 min read

Here's to good health and happiness

Happiness and good health go together. Studies have shown that happiness can make our hearts healthier, and our immune systems stronger.

3 min read

Why self-care is so important?

Self-care is so important for happiness, positivity and confidence. It is key physically and mentally in taking control of your health.

3 min read

What is the difference between fear and anxiety?

The main function of fear and anxiety is to act as a signal for danger or threat. There are many things you can try to overcome anxiety.

2 min read

How can you adapt to change better?

There is so much change at the moment. Are you good at adapting to change? Here are some tips on how to adapt to change.

3 min read

4 health benefits of walking in nature

There are many health benefits of walking. It is good for mental wellbeing and improves mood, exercise, and helping you sleep better.

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