Here are 10 self-care tips for insomnia during menopause. How can you improve your sleep?

Struggling with hormonal headaches? Discover how homeopathy can help bring balance and relief.

Struggling with period pain? Find out how hormonal imbalances play a role and how homeopathy can offer gentle, long-term relief.

Struggling with premature menopause? Homeopathy offers a natural, gentle way to ease symptoms and support your well-being.

Struggling with the winter blues? Discover how homeopathy can help lift your mood and boost your energy this season. Read more...

As oestrogen levels shift during menopause, anxiety can arise. Here are 5 simple ways to ease anxiety and restore balance naturally.

Birth control has been a helpful solution for many women managing their reproductive health. For some women, coming off hormonal...

Struggling with hay fever? Homeopathy offers a personalised, natural approach to reduce symptoms in a safe, natural and gentle way.

We are thrilled to announce our new partnership between The Wholeness Pod and Natural Health Surrey, combining advanced wellness...

Cortisol is known as the stress hormone. Cortisol acts on most tissues in the body, including the immune system, intestines, and brain

Magnesium is good for hormones as it helps regulate the production and release of hormones like oestrogen, progesterone, and insulin.

During Autumn & Winter I go out for walks. I also use a Vitamin D spray and eat food high in Vitamin D to strengthen the immune system.

Alternative treatments such as homeopathy have gained popularity for their natural and holistic approach.

Mood swings during menopause can range from mild irritability to severe depression. Understanding the causes can help you during this phase.

Discover the difference between homeopathy and Rescue Remedy. Both natural, yet different in their approach and application to healing.

One main reason headaches and migraines become more common during perimenopause is the fluctuation in oestrogen and progesterone levels